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Is vitamin D really a cure-all – and how should we get our fix?
Ads from Inoreader • Remove Evidence is growing that the ‘sunshine vitamin’ helps protect against a wide range of conditions including cancersVitamin D is having quite a moment. In the past few months, evidence has been growing that the “sunshine vitamin” not only has an important role in bone and muscle health, but might also help prevent a range of cancers, reduce the chance of developing rheumatoid arthritis, protect against multiple sclerosis and cut the risk of colds and flu.But is vitamin D truly a cure-all? And if the benefits are real, should we all be taking vitamin D supplements or even fortifying our foods? Related: Should I take vitamin D every day? Related: Sunshine and vitamin D: why cloudy skies are bad for our health